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Every day of every year, every week of every month, hundreds of people fall victim to a deadly virus called Cardio.

Back when I freshly got into the fitness industry, I didn’t know it then, but I had the virus too! I used to feel that cardio was the answer for every fitness problem. Whether one wanted to lose weight, stay healthy or improve stamina? Cardio was the answer!

It was a difficult time for me and I still don’t feel comfortable talking about those vulnerable moments without tearing up, but it’s high time now. I don’t want you or anyone else to go through the same thing again because that’s what guys who wear capes do. Save the human race.

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I was spending hours running, jogging, walking at a faster pace on the toes and I also used this machine which made me look like I was running. It was horrible. I still have nightmares about it. Continue reading Eradicate the Cardio Virus and Lose Weight without Any cardio!

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